13 Tips for Staying Hydrated in the Summer Heat RSS

Water is: – The solvent for important biochemical reactions, supplying nutrients and removing waste. – Essential for maintaining blood circulation throughout your body. – The maintainer of body temperature. As you exercise, your metabolism and your internal body temperature increase. Water carries heat away from your internal organs before serious damage occurs, which can lead to heat stroke , and even death. The heat travels through your bloodstream to your skin, causing you to sweat. As the sweat evaporates, this allows you to cool off and maintain a safe body temperature, optimal functioning and health. Daily water intake must be balanced...

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