13 Tips for Staying Hydrated in the Summer Heat

Water is: – The solvent for important biochemical reactions, supplying nutrients and removing waste. – Essential for maintaining blood circulation throughout your body. – The maintainer of body temperature. As you exercise, your metabolism and your internal body temperature increase. Water carries heat away from your internal organs before serious damage occurs, which can lead to heat stroke , and even death. The heat travels through your bloodstream to your skin, causing you to sweat. As th...